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Grilled Tortillas with Kale and Cauliflower Cheese Spread (Vegan, Gluten...
Yesterday my brother came down to Toronto to spend the day with me, so we decided to head over to The Beaches to soak up the good weather while it was still around. Now for those of you who don't know...
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Oatmeal Chocolate Chip Cookies (Gluten Free, Vegan, Soy Free, Refined Sugar...
You know that perfect moment when you take chocolate chip cookies out of the oven, pull apart one of the cookies and watch the chocolate chips drip and melt, and eat it all before you have time to let...
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Pineapple Peach Green Smoothie (Vegan, Soy Free, Refined Sugar Free)
Ingredients1 frozen banana1/2 C frozen peaches1/2 C fresh pineapple1 handful organic spinach leaves10 organic green grapes1/2 C unsweetened almond milkBlend and enjoy!
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Pumpkin Spice Loaf (Vehan, Gluten Free, Oil Free, Refined Sugar Free, Soy...
Happy first day of fall, everyone! I don't know about you, but this season for me screams PUMPKIN. I am obsessed with the ingredient, and making a pumpkin loaf on the first day of fall was the only...
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Raw Tzatziki (Vegan, Soy Free)
For those of you who don't know, I'm Greek, but don't cook Greek food nearly as much as I should. Last week I had a Mediterranean dinner party with some friends and made this tzatziki to go with the...
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Garlic and Herb Crackers (Vegan, Gluten Free)
After watching a cooking demo video from my wonderful instructor Meghan Telpner last night as she made some easy homemade crackers, I became inspired to make my own! This is something I'd never tried...
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Simple Oil-Free Hummus
To say I'm a hummus lover would be an understatement... Also, a little info for my vegan followers: Hummus is a COMPLETE source of protein. This is especially important for us vegans to pay attention...
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Pumpkin Pie Smoothie (Vegan, Soy Free, Refined Sugar Free)
Oh yes, it’s that time of year again. It’s Thanksgiving, which means it’s pumpkin season, which means I post a ridiculous amount of pumpkin recipes. If you’re a fan of this ingredient, you will go nuts...
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Sweet and Creamy Tahini Coleslaw (Vegan, Soy Free, Gluten Free, Nut Free,...
Since I have started studying to gain my certification in Culinary Nutrition, I have started re-thinking the way I approach certain recipes and the ingredients I use. I am confident in the fact that I...
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Almond-Based Feta Cheese (Vegan, Gluten Free, Soy Free)
Make sure you give yourself two days in advance to start prepping this! Although it's super easy to make, you need to give yourself one day to let the cashews soak, and another day to let the mixture...
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Raw Triple Layer Raspberry Cake (Vegan, Gluten Free, Soy Free, Refined Sugar...
IngredientsCrust:1/2 C raw cashews1 C raw almonds1/4 C cacao powder1/4 C unsweetened coconut shreds1 1/2 C medjool dates1 tsp vanilla1/4 tsp sea saltWhite Chocolate Filling:1 1/2 C raw cashews, soaked...
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Hot Chocolate Mason Jars (Vegan, Gluten Free, Refined Sugar Free, Soy Free,...
Give the gift of comfort and richness this holiday season with one of my homemade Hot Chocolate Mix in a Mason Jar gifts, which comes with the mix, a personal note and candy cane straw! They're made...
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Simple Snack/Breakfast Idea! Almond Butter Apple Sandwiches
This morning I felt like having some fun with the light shining into my new condo and the new lens I got for Christmas, and wanted to show you guys what I had for breakfast this morning! I simply...
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Raw Cran-Apple Crumble Cheesecake Bars (Vegan, Gluten Free, Refined Sugar...
Ingredients:Walnut Shortbread Crust1.5 C chopped walnuts1 tbsp raw unpasteurized honey (or raw agave)3/4 C unsweetened coconut shreds5 large medjool dates, pitted1/4 tsp sea salt1/2 C almond...
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NEW Superfood Cinnamon-Pecan Granola (Vegan, Gluten Free, Refined-Sugar Free,...
Get yours today! Delivery/pick-up in Toronto, pick-up in Orangeville, and mail orders worldwide <3Ingredients: Gluten-free oats, raw almonds, raw pecans, millet, unsweetened shredded coconut,...
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NEW delicious raw granola bars
Get yours today! Perfect for a nutritious, satisfying breakfast, before or after a long workout, or for a snack on the go.Ingredients: raw almonds, raw pecans, wheat free oats, coconut sugar, flax...
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Banana Crunch PeaNot Butter Cups (Raw, Vegan, Gluten Free, Refined Sugar...
Ingredients(Makes 8 chocolates)Chocolate:1/4 C cacao powder1/4 C + 2 tbsp coconut oil, melted1/4 C raw agavedash of sea saltdash of pure raw vanilla extractBanana Crunch PeaNot Butter Filling:3 tbsp...
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Mexican Avocado Quinoa Boats (Vegan, Gluten Free, Refined Sugar Free, Soy...
Ingredients:4 ripe avocados1 C quinoa, dry1 C water1 1/4 C vegetable broth1 onion, chopped1 bell pepper, chopped1 C cooked legumes (black or pinto)2 garlic cloves, minced1 jalapeno, finely chopped1 C...
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Sweet and Creamy Asian Almond Butter Dressing (Vegan, Gluten Free, Soy Free,...
IngredientsSalad:3 C shredded cabbage1 C chopped kale1 C julienned carrots1 C sugar snap peas1 C chopped broccoli1 C red pepper, juliennedDressing:1/3 C raw almond butter1/2 tbsp garlic powder1 tbsp...
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Spirulina Peppermint Chocolate Cups (Raw, Vegan, Gluten Free, Soy Free,...
Ingredients:(Makes 15 chocolates)Chocolate2/3 C raw cacao powder2/3 C raw agave nectar3/4 C raw coconut oil, melteddash of sea salt*dash of vanilla**optionalFilling1/2 tsp spirulina1/2 C raw cashews2...
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Cheeze Sauce (Vegan, Soy Free)
Ingredients:2 C boiled potatoes1 tsp Herbamare ses salt1/2 tsp onion powder1/2 tsp garlic powder2 tbsp almond milk1/2 C nutritional yeastjuice of 1/2 a lemonDirections:Blend everything together in food...
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Watermelon Hydration Morning Smoothie (Vegan, Soy Free, Refined Sugar Free,...
This is a perfect smoothie to start your day. Watermelon acts as a natural diuretic, as it's made up of 93% water, making it a perfect addition to your morning smoothie since you will commonly wake up...
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Sweet Asian Almonds (Gluten Free, Vegan, Refined Sugar Free)
*Ingredients1 cup almonds2 tbsp organic gluten free tamari OR coconut aminos (soy-free 'soy sauce')1 1/2 sesame oil1 1/2 tbsp raw agave nectar or pure maple syrup1/2 tbsp ginger root puree1/2 tbsp...
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Chocolate 'Peanut Butter' Easter Eggs (Vegan, Gluten Free, Soy Free, Refined...
Ingredients(Makes 12 eggs)Filling:3/4 C sunflower seed butter1/4 C almond butter (for nut free version, use only sunbutter)1 tbsp coconut flour2 tbsp raw agave nectar2 tbsp coconut oil8 medjool dates,...
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